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Notes on Practice: High Tide

Despite the often-experienced bliss of being here in Costa Rica, the magnetic pull of my life in New York has been acting on me lately, and it feels like everything …

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Notes on Practice: Arms Raised For Balance

Aspects of today were grueling, but in the morning I found a more inspired connection to the 5Rhythms than I have experienced since I arrived in Costa Rica. After I …

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Notes on Practice: Staying in the Shade

Low tide is the best time to dance on the beach. I have found a spot I like, at the farthest reach of Playa Pelada in Costa Rica—where I can …

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Notes on Practice: Individual Practice and Multiple Threads

Today I danced the 5Rhythms by myself at the farthest reach of Playa Pelado in Nosara, Costa Rica. I am here in Costa Rica for a month, but just arrived …

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Notes on Practice: What Do You Want?

  Hello world. Thank you, as ever, immensely, for your kind attention in reading these words. I love to write in this modality, and knowing that you are there to …

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Dancing with Parkinsons in Israel

“Every Monday morning my love and me practice 5R. He is 17 years into Parkinson’s disease and struggles with walking, but he dares to dance! So in case you have …

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