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Notes on Practice: A Tiny Sunshine

Today’s Sweat Your Prayers class was held at the Martha Graham Studio on Bethune Street in the West Village rather than at the Joffrey Studio.  I arrived on time and …

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Notes on Practice: The (Really, Really) Most Grueling Stretch of Winter

Did I really title my post a couple of weeks ago “The Most Grueling Stretch of Winter”?  It is a little like turning to the person in the car next …

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Notes on Practice: Your Ears Won’t Hear This

I arrived on time to Tammy’s class on Friday, excessively bundled as the nearly balmy night was set in a string of frigid temperatures.  I found my way in, forgetting, …

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Notes on Practice: The Most Grueling Stretch of Winter

January 27, 2015 You know the flying monkeys in the Wizard of Oz? They are the terrifying, taloned, swooping creatures allied with the Wicked Witch who plague Dorothy and her …

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January 2015 5RTA Teacher Spotlight

January 5RTA Spotlight: Welcoming the New Year, inviting more LOVE, standing in our POWER with Berit Hague in Poland & The Elemental Wave with Meaghan Fearless Williams in Costa Rica. …

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Notes on Practice: Embodied Waves

I was happy to arrive on time to Jonathan Horan’s sold-out, one day workshop “5Rhythms Fundamentals: Embodied Waves” that took place on Sunday at the Joffrey Ballet Studio in the …

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