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For the love of the dance: 5Rhythms as Performance Art

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Moving with terror – A unified wave for humanity

We cannot change what happened overnight in Paris. We can choose how we move with it. This emotional terror is riding its wave through all of us today. I see …

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Notes on Practice: Let the Ground Receive It

I was lucky to attend two 5Rhythms classes this weekend, Tammy’s Friday Night Waves class, and Jason Goodman’s The 7th Wave class, which was taught this week by Ray Diaz. …

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5RTA: November 2015 Teacher Spotlight

What do we open to and what do we close to? – How is it possible to open the heart in the midst of conflict and to hear the other’s …

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A wave through partnership with a floating leaf

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5RTA: October 2015 Teacher Spotlight

At first, it was painful letting go of all my attachments which I thought have a lot of importance in my mind. My big ego doesn’t like to discover who …

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