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Notes on Practice: Memento Mori

Lately I have been feeling embodied, creative, productive and inspired; and connecting with others has been unusually available. Sunday was notably different, however. In the Sweat Your Prayers class, which …

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Notes on Practice: Dangerous Currents

 Yesterday I went to Riis Park beach with my five-year old son, Simon, my sister, and her soon-husband. Right after we parked our belongings on the sand, we played in …

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5RTA: August 2015 Teacher Spotlight

August 2015 Teacher Spotlight: Amelie Schweiger France Dance was always a container able to hold everything, a space where to transform, sometimes very quickly, sometimes more slowly, a garden where …

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The Compassionate Equestrian

For the benefit of all beings, through horses. FREEDOM AND REGULARITY “In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they …

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Notes on Practice: Dancing From One Low Tide to the Next (Everything is Perfect)

One day during my last week in Nosara, Costa Rica, I danced from low tide at 5:30 in the morning until the next low tide over twelve hours later—from 5:30AM …

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Notes on Practice: Being Worn Away in Bits

“Pura vida” literally means “pure life.” In Costa Rica, you hear it many times a day. I was trying to explain “pura vida” to my five-year-old son, Simon, yesterday. It …

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