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Notes on Practice: The (Really, Really) Most Grueling Stretch of Winter

Did I really title my post a couple of weeks ago “The Most Grueling Stretch of Winter”?  It is a little like turning to the person in the car next …

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Notes on Practice: Embodied Waves

I was happy to arrive on time to Jonathan Horan’s sold-out, one day workshop “5Rhythms Fundamentals: Embodied Waves” that took place on Sunday at the Joffrey Ballet Studio in the …

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December 2014 5RTA Teacher Spotlight

December 5RTA Spotlight: Le Pas sage with Amélie Schweiger, France & a radio interview with Paula McHugh, Ireland. Holding the philosophy that pain and suffering can be transformed through movement …

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The Moving Center 2015 Workshop Schedule

“I know that if a wave of energy is allowed to complete itself it yields a whole new wave. In fact, that is all I really know.” ~G. Roth Dear …

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November 2014 5RTA Teacher Spotlight

November 5RTA Spotlight: Nourishing Hearts A Mother & Daughter Retreat with Shauna Devlin, Canada & Gate Waves: Las Olas del Alma with Julia Wolfermann. Mexico For me, the feminine nature …

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October 2014 5RTA Teacher Spotlight

October 5RTA Spotlight: Faint of Heart with Tammy Burstein in NYC & Live Wire with Lorca Simons & Thierry Francois in Zagreb. It has always been my intention when creating …

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