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Dancing with Parkinsons in Israel

“Every Monday morning my love and me practice 5R. He is 17 years into Parkinson’s disease and struggles with walking, but he dares to dance! So in case you have …

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Notes on Practice: Insights, Inspirations & Challenges

I promised my uncle—who has been kind enough to read this blog, but has no context for the writing—that I would offer some explanation for people who don’t already know …

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Notes on Practice: More Than This

The Mirrors level workshop More Than This, which was lead by Alain Allard April 15-19 in New York City, was exquisite. Remarkably, the feeling of it—of boundless, loving connection—lingered for …

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Notes on Practice: My Religion Is Play

“Kids:  they dance before they learn there is anything that isn’t music.” –William Stafford Dance is my religion. I go to 5Rhythms class like some people go to church.  I …

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April 2015 Teacher Spotlight

April 2015 Teacher Spotlight: David Juriansz, Australia “Do you want to be an “Urban Shame (on you) Man” too! I had no idea…. & Alain Allard, UK “It has taken …

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Notes on Practice: Chaos in Tiny Increments

In Tammy’s class last night, she led us through two long, gentle periods of Chaos.  I noticed that I was already feeling the pull of Chaos, even when the room …

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