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5RTA: September 2015 Teacher Spotlight

I guess most of us have had those experiences on the dance floor; a wild rush of what can only be called healing. Something uncomfortable is thrashing about inside us, …

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Notes on Practice: Individual Practice and Multiple Threads

Today I danced the 5Rhythms by myself at the farthest reach of Playa Pelado in Nosara, Costa Rica. I am here in Costa Rica for a month, but just arrived …

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July 5RTA Spotlight: Our Hearts Beat as One

In the empty space between the beats of our hearts rests the essence of our deepest emotional being. A heart that surrenders to its feet fills a body that moves …

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Notes on Practice: What Do You Want?

  Hello world. Thank you, as ever, immensely, for your kind attention in reading these words. I love to write in this modality, and knowing that you are there to …

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Notes on Practice: Insights, Inspirations & Challenges

I promised my uncle—who has been kind enough to read this blog, but has no context for the writing—that I would offer some explanation for people who don’t already know …

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May 2015 Teacher Spotlight

Amber Ryan, Costa Rica & Kate Shela, USA …Truly it was love at first sight, yet, my first memory of you was on the dance floor. I remember how fully …

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