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5RTA | February Teacher Spotlight

I had a recent chance encounter with some Russian dolls (you know the ones which fit inside each other?) The babushkas reminded me of one of Gabrielle’s many 5-step maps, which I remember as the Five Stages of Consciousness in Dance

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5RTA | Meet Our Trainees

The Dancing Path

A call to surrender to the mystery. A path that does not exist yet and it is yours and yours alone to dance.

Your path is forged where you practice, where your feet kiss the earth time and time again.

The earth gives way to your dance, a trail to your deepest wounds, your deepest truths, your deepest creations….

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5RTA | January Teacher Spotlight

I hated the music, especially the warm up, I didn’t know what to do with myself. I was totally in my head, get on with it says I. The session was far too long (I kept looking at the clock), & I didn’t like the teacher… Plus I was to come back another 4 times

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5RTA | December Teacher Spotlight

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5Rhythms Tribe | Community That Inspires | October 2017

Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeingis now a fully published tome with a chapter on 5Rhythms. (The 5Rhythms® Movement Practice: Journey to Wellbeing, Empowerment, and Transformation) written in collaboration by 5Rhythms Teachers Mati Vargas-Gibson (Dallas, Mexico), Sarena Wolfaard (Edinburgh, South Africa), and Emma Roberts (Brighton, Paris).

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5Rhythms Tribe | Committing to the Dance

by Simon Tanner, United Kingdom Today I have decided to commit to life as I commit to the dance. Moving to centre floor, I begin in stillness. Facing the altar, …

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