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5RTA | September 2017 Teacher Spotlight

I love the hum of a room full of movers, dropping into a deep vibration and riding it all the way home.

I love when our bodies find patterns of motion belonging to no-one, moving through everyone, just borrowing our hands and our heads and our feet for awhile.

I love catching a glimpse of someone’s soul I hadn’t seen before – when I find myself suddenly dancing with a warrior, a healer, a tree spirit, a bird on the wing.

I love when presence descends like grace, finding me perfectly, here, in this healthy, tender, temporary miracle, this loyal friend, this body.

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5Rhythms Tribe | Truth Bomb: Jealousy and the Dance

by Laura Marianne Pickerill, U.K. ‘Anything unresolved presents itself in the practice and invites itself to be resolved.’ – Lucia Horan Oh my goodness, how true is that? I had …

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5Rhythms Tribe | Raising Kids with the Rhythms

by Meghan LeBorious, Brooklyn, New York City, USA (See also Practical Suggestions for Raising Kids in 5Rhythms) “I think we’re here to learn to be calm and gentle. And also …

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5RTA | July 2017 Teacher Spotlight

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5RTA | May 2017 Teacher Spotlight

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Home is where the rhythm is | #InternationalDanceDay

Home is where the rhythm is — whether alone in your living room, on the beach, in the woods, walking down a busy street or stepping onto a 5Rhythms dance floor in community — the rhythms are a map to lead you back home to your truest self, a route to your roots.

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