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5RTA | April 2016 Teacher Spotlight

BELONGING is precious.

A heart felt sense we all desire that occurs naturally when we allow fluidity with our emotions.

After an adventful childhood, touched by both light and shadow, I was eager for success in the material world. At the same time I froze my emotional growth through addiction to alcohol and then cocaine. I became utterly separated from my body. The source of my be-longing.

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5RTA | March 2016 Teacher Spotlight

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5RTA | February 2016 Teacher Spotlight

  February 2016 Teacher Spotlight Thierry Francois   Teaching since 2010 Dancing since 1999     I like the idea that my energy goes where I put my attention, and …

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5Rhythms | The Moving Center 2016 Workshop Schedule

    The city seen for the first time, in its first wild promise of all the mystery and beauty in the world. ~F. Scott Fitzgerald       Dear …

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Notes on Practice: A Notable Blizzard & A Good Bullshit Detector

Today is a rare interlude of Stillness in a typically dynamic city. The windows are impossibly bright. Snow is caked on the screens outside. Still-falling snow makes the air seem opaque. Piles of white obscure Brooklyn’s sharp edges and make everything blur together. “Are you ready for Snowmageddon?” I was asked yesterday. “Yes!” I answered emphatically.

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Notes on Practice: It Speaks Very Much For Itself

I had an urgent errand this morning, but it cooperated and I was able to make it to this Sunday’s Sweat Your Prayers class, which was taught today by Daniela Peltekova. Stepping into the already vibrant room, I happily greeted many friends, found a spot on the floor, and fell into circular movement.
Today I was exceptionally grateful to step into a 5Rhythms class. Being away for the holidays kept me out of classes for nearly two weeks. Also, during my time away, I attended a brief not-5Rhythms dance retreat. I wanted something satisfying to do for New Year’s Eve and the retreat seemed like a good option. Although I am not one to bounce around to many different spiritual practices, I remain receptive. If I find that if I am insisting on 5Rhythms..

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