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5RTA | September 2016 Teacher Spotlight!

Part of my regular home practice is to dance without music to the soundscape and company of nature. Dancing in nature nurtures my relationship to where I live, my environment, …

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DANCE FIRST SPOTLIGHT | 5Rhythms Smartphone App!

Monday Love To Gabrielle’s 5R’s Smartphone Dream by Mark Metz as published on Conscious Dancer Good news in the World of Waves today! Gabrielle Roth would most certainly be delighted …

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Notes on Practice: Sacred Places, Otherworldly Fog & Cheerful Good Byes

Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out over the vast beach from the top of the steep cement stairs, and the line of vision was severely blocked by the heavy white cloud.

Exploring and seeking an inspiring place to dance, I walked west, passing several beaches…

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5Rhythms Workshop | Cycles with Tammy Burstein

Queridas Hijas, Queridos Hijos, Mi cuerpo es una réplica exacta del cuerpo de mi madre — la proporción entre senos y caderas, muñecas esbeltas y muslos robustos — en miniatura. …

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5RTA | August 2016 Teacher Spotlight!

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Notes on Practice: Falling Rocks & Strong Currents

Yesterday we woke to blue skies for the first time since we have been in Ireland. After dropping my son, Simon, off at camp, I set out to explore the local beach again, hoping to find a place to dance. Given the fair weather, there were several people enjoying the beach and I didn’t feel comfortable dancing there. Because it is exceedingly dangerous, I’ve sworn off the unprotected cliff path that departs from the east end of the beach, despite its compelling beauty. I spotted a different cliff path at the west end of the beach and decided

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