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5Rhythms Tribe | Forest Dance: a morning Wave

#DanceAnywhere #DanceEverywhere by Karoliina Valontaival, Finland Dance for me is a return to self, a homecoming, a welcoming into the magic of the moment, the simplicity of the inhalation and …

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5RTA | October Teacher Spotlight

When I was a messed up 17 year-old nerd studying Further Maths, our teacher gave us the most inspiring lesson of my entire education, showing us the extraordinary beauty and elegance of the relationship between the five most fundamental numbers in exis

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5RTA | September 2017 Teacher Spotlight

I love the hum of a room full of movers, dropping into a deep vibration and riding it all the way home.

I love when our bodies find patterns of motion belonging to no-one, moving through everyone, just borrowing our hands and our heads and our feet for awhile.

I love catching a glimpse of someone’s soul I hadn’t seen before – when I find myself suddenly dancing with a warrior, a healer, a tree spirit, a bird on the wing.

I love when presence descends like grace, finding me perfectly, here, in this healthy, tender, temporary miracle, this loyal friend, this body.

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5RTA | August 2017 Teacher Spotlight

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5Rhythms Tribe | Community That Inspires | July 2017

July 2017     Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life     Raising Kids with the Rhythms + Practical Suggestions to …

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Practical Suggestions for Raising Kids in 5Rhythms

Some Practical Suggestions for Raising Kids in 5Rhythms by Meghan LeBorious: (Read Meghan’s full story on raising her son in 5Rhythms here) I – Off the dance floor 1. Dance …

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