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5Rhythms Cycles with Tammy Burstein

For the past 15 years Tammy Burstein has been a dedicated student, teacher, and behind-the-scenes weaver for The Moving Center New York. She has dedicated her own dance time and …

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Notes on Practice: Being Worn Away in Bits

“Pura vida” literally means “pure life.” In Costa Rica, you hear it many times a day. I was trying to explain “pura vida” to my five-year-old son, Simon, yesterday. It …

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Notes on Practice: Pura Vida, Sunset Waves & Kite Chasing

I managed to injure my neck on the one day I wasn’t doing anything strenuous. I was grateful to put myself in the hands of a highly-skilled new masseuse offering …

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Notes on Practice: High Tide

Despite the often-experienced bliss of being here in Costa Rica, the magnetic pull of my life in New York has been acting on me lately, and it feels like everything …

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Notes on Practice: The Shadows of Gliding Birds

My morning investigations were delayed today because I had to continue to work on a solution for how to access money. When I did get to the sea, it was …

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Notes on Practice: Arms Raised For Balance

Aspects of today were grueling, but in the morning I found a more inspired connection to the 5Rhythms than I have experienced since I arrived in Costa Rica. After I …

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