In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.

Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.

The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.  

5Rhythms by the River sessions:

June 12th: The Wave

June 19th, Juneteenth and Summer Solstice: Flowing

June 26th: Staccato

No class July 3rd!

July 10th: Chaos

July 17th: Lyrical

July 24th: Stillness

July 31st: Bringing it Home

No experience required, just a body and an attitude of openness!