DESCRIPTION

It's an Ah-Ha moment when you are moving! Also it is the moment when you see a beautiful rainbow in the sky after a good soaking rainfall. When you have positive energy it radiates around you and your body and it sends messages of Love, Joy and Peace to the World! Join us for this movement exploration. We move to the maps created by Gabrielle Roth!

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.

About Karen:

5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and change through this fast paced world?

Time: 10am-12pm

Fee: $15-25, no one turned away

This movement class will be held once a month upon a scheduled date.

Movement Timeline:

Warmup: 10am-10:30am

Circle: 10:30am-10:45am, invitation for movement, demo the 5Rhythms, answer any questions that may arise

Movement: 10:45 am- 12pm, we will move to the Wave music and I will provide instructional exercises throughout our movement session.

I look forward to seeing dancers on the dance floor in 2025! Love K