5Rhythms Class
5Rhythms Sweat - GROUNDING
Phone: +420602201772 MAP
DESCRIPTION
About 5Rhythms®:Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
NOTES
GROUNDING
Celebrate spring and Easter time in dance.
How can we ground and support ourselves better in movement practice and in life, so that we can relate to others and to ourselves from our center?
5Rhythms® Sweat with Ladka (Teacher in Training), mentored by Jason Rowe
5Rhythms® Sweat is a 2 hours movement meditation practice. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.
This Sweat is offered as part of the 5Rhythms Teacher in Training mentorship program.
We dance barefoot or in light dance shoes
Price: 350Czk
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
