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5Rhythms Class


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Online: Resilient - 6 week class series or drop in

Led by: Bettina Rothe
Fridays 09:00 - 10:15
1 Nov 2024 - 6 Dec 2024
Location: Online
Vancouver, British Columbia, Canada Show map
Organizer: Bettina Rothe


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DESCRIPTION

Resilient

Online 6 week 5Rhythms Dance® & Embodiment Class Series

Fridays, 9:00 - 10:15 AM on Zoom

November 1 - December 6, 2024

Pre-registration required ($115 for the series, $20 drop-in)


The 5Rhythms® movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.


Flowing teaches us where we are stuck, frozen or disengaged and invites us to move with more fluidity and flexibility. 

Staccato guides us to shift from feeling disempowered or over-engaged into our centered power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.

Chaos teaches us to become more comfortable with the currents of change, to develop resiliency or to shift into becoming the eye of the storm.

Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.

Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.

This class series invites you into conscious embodiment and offers tools that will support you in accessing your body as a resource in these times of rapid change.


“Bettina’s work is simple, brilliant and effective. I was reminded that the body has no judgement – just the expression of what is. I am grateful for the new tools and a deepened understanding of myself.”

– SHARON ABBONDANZA
FOUNDER OF INSPIRING YOGA





NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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