DESCRIPTION

“If you are in harmony with your rhythm, you move through life effortlessly. It’s not that challenges won’t come, but you’ll handle them without losing your center.”

Gabrielle Roth

This 5-month closed group invites you to deepen your 5Rhythms® practice, stay grounded, and connect through the winter months. Together, we’ll explore each rhythm—Flowing, Staccato, Chaos, Lyrical, and Stillness—to guide us in staying true to our inner process and authentic selves.

What You’ll Experience:

 ♾Monthly gatherings focused on each rhythm in depth.

 ♾ A committed, supportive community of dancers.

 ♾Weekly assignments to integrate the practice into daily life, nurturing your physical, emotional, mental, and spiritual well-being.

 ♾A space for personal intentions, growth, and self-care.

 ♾ Time to reflect, listen inward, and surrender to your deeper currents.

Starting October 2024 through March 2025, this journey takes you from the threshold of winter to just before the Spring Equinox. It’s a time to turn inward and allow the rhythms to anchor us as we move through the darker months.

Why Join?

This group is for those who wish to:

 ♾Deepen their understanding of the 5Rhythms® maps.

 ♾Strengthen their connection to body, mind, heart, and soul.

 ♾Be part of a dedicated community through winter.

 ♾Commit to their practice in a structured, nourishing way.

By joining, you’ll create space for movement, reflection, and self-care, preparing you to emerge stronger, more centered, and connected to your true self by spring.