5RTA | April 2021 Spotlight

April 1, 2021

I never realized dancing in a room together with other people was something I was taking for granted. Looking back, it’s screamingly ironic that the upheaval 5Rhythms practice predicted rhythmically in the dance was an upheaval that no one, teacher nor producer nor student, was actually prepared for logistically.

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TO BE A FREE SPIRIT | LYRICAL

January 19, 2021

The rebirth on our journey where everything merges to become one, Lyrical arrives when the rivers meet the ocean of our process. We open into a vast energetic field of possibility freed from all constraints. With veils lifted and walls broken down, we are elevated into our highest form of effortless action. Reaping rewards and redemption, we see who we are and who we have become in the mandala of our making. And we celebrate it. This truest alignment does not last forever – so when we are delivered into this freedom we expand in the moment and bask in every bit of it.


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