Ron Hagendoorn

Fifteen years ago I took part in my first 5Rhythms® workshop in the Netherlands. At the time, I had a lot of pent-up energy and the dance floor was a great place to get this energy moving and expressed. In fact, I danced so wild that afterwards I couldn�...

Shanti bok rye Park

I entered my first workshop in Montreal when Jonathan came in 2008 without knowing anything about 5Rhythms. A hundred people were dancing around me, expressing themselves, shaking, and crying. The biggest surprise was that at the end of the workshop I saw...

At first, it was painful letting go of all my attachments which I thought have a lot of importance in my mind. My big ego doesn’t like to discover who …

Notes on Practice: Expand Lyrical

I have a confession to make. This is hard for me, but here it is. I have been cheating on Chaos. It all started during the summer, when I spent …

5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach

by Anne Marie Hogya “

New Album: Raven the RMX by Gabrielle Roth & the Mirrors + Sub Swara

Gabrielle and I waited and searched for years to find the right artists to re-mix our music. And, finally, last year Lucia introduced me to Dhruva and Dave of Sub …

5Rhythms Tribe: Community that Inspires

  Community Art. A collaborative project gathering inspiration from our worldwide 5Rhythms tribe.   You can follow our art museum and archive on Instagram here!        Community Musings. …

Notes on Practice: The Body of Joy

When practicing alone, I tend gloss over Lyrical, technically attending to it, but rarely taking it on fully. Which is why I am delighted, in this languorous late summer air, …