5Rhythms Workshop
Heartbeat Intensive 5 days
Heartbeat
Led by:
Jan Redsted, Annette Uhlemann
9 Oct 2024 - 13 Oct 2024
Location: Dansesalen i Hvidbjerg, Fædrift 23, 7080 Børkop
Borkop, Denmark Show map
Organizer: Jan Redsted
Website: http://5rytmer.dk/
Contact
Phone: +45 29 62 29 76
Phone: +45 29 62 29 76 MAP
DESCRIPTION
5 Days - 5Rhythms® Heartbeat IntensiveWhen the body is free, the heart opens
The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
Emotions and feelings in movement practice Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension.
Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.
NOTES
5Rhythms® Heartbeat Intensive
9. - 13. October 2024
Wednesday 11. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18
Prerequisite: Your participation in the program is your own responsibility.
We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.
The workshop counts as required 5 Days Heartbeat workshop for the 5Rhythms Teachers Training
Price:
Early bird: 2900 DKK 395 €
Full Price: 3400 DKK - 460 €
Early bird ends October 1st. 2024
Lunch with Vegetarian Soup and bread incl.
We have limited spaces and registration is valid with the date of payment!
The registrations will be considered in the order of the incoming payment.
15 % discount of the Early bird price for Teachers that are members of 5RTA if paid before Oct 1st. 2024
Booking:
Annette Uhlemann
+45 31239313
annette@uhlemann.dk
or
Jan Redsted,
+45 29 62 29 76
jan@redsted.dk
Information:
WW.5RYTMER.DK
9. - 13. October 2024
Wednesday 11. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18
Prerequisite: Your participation in the program is your own responsibility.
We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.
The workshop counts as required 5 Days Heartbeat workshop for the 5Rhythms Teachers Training
Price:
Early bird: 2900 DKK 395 €
Full Price: 3400 DKK - 460 €
Early bird ends October 1st. 2024
Lunch with Vegetarian Soup and bread incl.
We have limited spaces and registration is valid with the date of payment!
The registrations will be considered in the order of the incoming payment.
15 % discount of the Early bird price for Teachers that are members of 5RTA if paid before Oct 1st. 2024
Booking:
Annette Uhlemann
+45 31239313
annette@uhlemann.dk
or
Jan Redsted,
+45 29 62 29 76
jan@redsted.dk
Information:
WW.5RYTMER.DK
Refund Policy
Cancellation Policy
If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.
3 weeks before event minus a 50 % processing fee.
2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.
If a participant does not show up for the workshop, their registration payment will not be refunded.
If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.
3 weeks before event minus a 50 % processing fee.
2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.
If a participant does not show up for the workshop, their registration payment will not be refunded.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
