DESCRIPTION

Working from home. 

Looking to social media for connection.

Avoiding eye-contact. 

Socially anxious.

Dating online.

Men and women not understanding one another.

Residue from the lock-down...

It feels like there’s a chronic lack of confidence in related to each other.

We’ve forgotten what it takes to connect.

Conscious dance has much to teach us about connection.

When I connect authentically to myself, feeling my aliveness, and what makes up my being, I’m more likely to feel more confident connecting with another, my environment, and eventually with a group. Showing up authentically, just as I am, one moment to the next, so that I can feel at ease with being in relationship to others.

In this one day 5Rhythms workshop we will explore embodiment exercises that encourage connection with yourself and others. If you’ve been wanting more connection in your life, but unsure how to get it, this workshop will offer you a step in towards what you need.

Reach out if you have questions! Beginners are welcome.