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5Rhythms Teachers



"Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine."
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Irene Hernandez Sanchez

Certified 5Rhythms Teacher
I´m a Waves Teacher since 2014 and a Heartbeat Teacher since 2018. I´m also a Systemic Family Therapist and Grief Process facilitator. I studied Sociology and have a Master´s in Human Resources. 


My home tribe is Murcia (SouthEast of Spain), where for the last decade I´ve found my ground as a 5R teacher and producer in plenty of classes, workshops, retreats and 1 to 1 sessions. I also teach in other cities of Spain and foreign countries. I love the juicy mix of having a deep root (solid base community) and the adventurous expansion that brings being a traveling teacher. I also mentor other teachers and teachers in training in, sharing my experience teaching the 5R and supporting them in the difficult and demanding task of creating community. 

About my teaching style: I provide safe spaces to dive deep, starting in the confort zone to expand into the difficult unstable bridges of long term change. I bring a down to earth-solid and clear, and at the same time light and loving way of meeting the rhythms. And a lot of passion and fascination. One of my gifts is creating community and commitment. 


My current deep re-searched maps as a teacher: 

- "FOUNDATIONS" (Wavs)

- "CONNECTION" (Waves)

- "ELEMENTS" (Waves)

- "TRANSITIONS" (Waves)

- "SHADOWS" (Waves)

- " EMBODYING MINDFULNESS" (Waves)

-  "MUDRAS" (Waves + Sitting meditation)

- "HEART BODY" (Heartbeat)

- FLOW IN FEAR" (Heartbeat)

- "LOVE" (Heartbeat)

- "LITHA" (Summer Solstice)

- "RESET" (5 days Waves)

- "BODY POEM" (+ Creative Writting)

- "GOOD BYES" (+ Grief Process work) (5 days Heartbeat)


More about me here: http://irene5ritmos.com/irene

Location: Murcia, Region de Murcia, Spain
Dancing since: 2009 Teaching since: 2014
Languages: Spanish, English, French


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UPCOMING CLASSES

NAME
DAY
LOCATION
Monday
Murcia, Region de Murcia, Spain
Monday
Murcia, Region de Murcia, Spain
Wednesday
Murcia, Region de Murcia, Spain
On-demand
Murcia, Region de Murcia, Spain
Friday
Murcia, Region de Murcia, Spain
On-demand
Murcia, Region de Murcia, Spain

UPCOMING WORKSHOPS

NAME
DATES
LOCATION
11 Jan 2025
Murcia, Region de Murcia, Spain
23 Jul 2025 - 27 Jul 2025
Almeria, Andalucia, Spain
11 Aug 2025 - 16 Aug 2025
Lyon, France
17 Sep 2025 - 21 Sep 2025
Almeria, Andalucia, Spain
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