I've been a 5Rhythms teacher , a relexologist and a practitioner of Hellerwork Structural Integration for close to 30 years. I've observed thousands of bodies , both in dancing and through movement patterns i see in my bodywork practice. From this body of knowledge , I introduce the building blocks of movement through developmental explorations, core anatomy and structural integration . Once we have a whole sense of our bodies, I facilitate the pathway to enjoyable and expressive embodiment through sensorial discovery , creativity and play. I'm fortunate to have co-founded the first 5R.Teacher's Training in 1988, and I just taught at the most recent Training in Sept. 2013. Through this span of 25 years I've continued to be committed to playfully awakening the body-mind connection. My teaching is essentially an invitation and expression of self-love through dancing ,feeling and being.