5Rhythms Class

Winter 5Rhythms® Wave

Led by: Emmanuelle Rolland

Next Class: 23 Jan 2025 06:00pm - 07:30pm

Location: Community House, 8 Temple St

Kennebunkport, Maine, United States Show map

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DESCRIPTION

Winter 2025 BODY, SPIRIT and MIND MOVING MEDITATION

Join me to dance and move, to be carried by the 5Rhythms®. Those 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. As we explore this map, we have the possibility of just being and to connect with our essence. We dance to give space to our true self that's just waiting to emerge, with who we are at this moment, with awareness. It is truly a practice that liberates us.

In dancing 5Rhythms® the body becomes our spiritual path.

We will explore different themes using the 5Rhythms Map.

"As we move, we free the body, we express our heart, empty the mind, awaken the soul and embody the spirit". Gabrielle Roth

NOTES

Every Body is welcome, any shape any form

No previous experience necessary

Just the willingness to move.

Please arrive on time, wear comfortable clothes and bring a water bottle.

Drop-in fee: $20.00

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.