DESCRIPTION

" Do you have the discipline to be a free spirit " - Gabrielle Roth

Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice in Southampton. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided.

It is a great way to let ourselves move, with whatever is needing to move. We hold a lot in our bodies, whether we realise it or not: stress, anxiety, different emotions. When we move our bodies, we release, what needs to move, letting some of those layers dissolve go, that no longer serve us.

We are fortunate to be guided and taught by two wonderful teachers throughout the year - Ruth Hirst and James Hogan. Both are experienced teachers and travel from London and Surrey to be with us. Ruth and James, are teaching alternate months.

Last Session of 2024 will be December 14th held by Ruth Hirst 

Venue: St Barnabas Church Hall, (AKA Tracie's Latin Club)

Lodge Road, Southampton. SO14 6RF

Time: 16.00 - 18.00. Doors open @ 15.45. Close @ 16.15. You won't be turned away if after this time! And makes a difference when we all start off together! Enables Angharad and Damian to begin their dances, sooner rather than later!)

£14 - Standard Rate

£12 - Students/People in Receipt of Benefits/State Pension

Tickets by advanced booking:

https://bookwhen.com/5rhythmssouthampton

Tickets in advance through Bookwhen. 

There will be some tickets available on the door. CASH ONLY

Organisers: Angharad and Damian 

Message on: https://www.facebook.com/groups/231006017107636

Parking and transport:

Free parking outside St Barnabas Church Hall, or on the side roads.

Closest train station: Southampton Central

Moving forward in 2025

Save the Dates for the rest of 2025:

2025 - 5Rhythms Southampton will be BACK in the New Year on January 12th with Ruth & James holding the space together. The sessions will take place every 2nd Saturday of the month through the year, with NO SESSION in June.

2025

January 11th - Ruth  & James co-creating together. Starting 2025 off together. 

February 8th -  Ruth Hirst 

March 8th  -     James Hogan

April 12th   -     Ruth Hirst

May 10th   -      James Hogan

June          -      NO SESSION

July 12th    -     Sessions BACK with Ruth Hirst

August 9th  -    James Hogan

September 13th - Ruth Hirst

October 11th -    James Hogan

November 8th -  Ruth Hirst

December 13th - James Hogan

Loving dancing feet ❤️👣🎶 Ruth, James and the 5Rhythms Southampton team, Angharad and Damian.