5Rhythms Class
Moving Through Waves
MAP
DESCRIPTION
"When your body surrenders to Movement, your Soul remembers its Dance." - Gabrielle RothThis 5Rhythms weekly class is a moving meditation through which we practice to come back to the intelligence and instinctual nature of our body. As an embodiment practice, we turn to the Dance as a vehicle for healing, liberation, self-expression, release, integration, and connection.
No choreography, no steps to follow. The practice is to find your own authentic dance. This is a guided class with lots of space to explore your own movement and expand into your experience within the group.
One Tribe:
All are welcome: No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and sizes, cultural background and language.
Age: 12+
NOTES
📄 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐟𝐨:
• Bring your water bottle and hydrate often
• Wear movement-friendly clothing, layers work the best
• The space is drug-free, substance-free, scent-free, and judgment-free
• Please share the space respectfully
• The dance floor is a non-verbal space
• Phones on silent and not allowed on the dance floor.
• Please do not attend if you feel unwell
• Barefoot or indoor shoes only
🗓️ 𝐓𝐢𝐦𝐞 𝐚𝐧𝐝 𝐏𝐥𝐚𝐜𝐞:
Mondays
Kitsilano Neighbourhood House
2305 W 7th Ave, Vancouver, BC V6K 1Y4
Doors open at 6:50 PM
Doors close at 7:10 PM
𝗣𝗹𝗲𝗮𝘀𝗲 𝗮𝗿𝗿𝗶𝘃𝗲 𝗼𝗻 𝘁𝗶𝗺𝗲
exchange: $25
Tickets for this class are available at the door or as pre-registration here
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
