5Rhythms Class
Morning Wave Meditation October
MAP
DESCRIPTION
The 5Rhythms were born as a meditation in movement. So let’s use them as such! Every morning, when we first wake up, we put our body and emotions into music and listening to rebalance the nervous system and open up to the day with centeredness and clarity. The morning waves are an extremely effective tool for getting intimate with ourselves, rebalance the nervous system, calming anxiety and morning activation and putting ourselves and our psychophysical well-being FIRST!Join us ONLINE on ZOOM in the morning!
5 days a week: every morning from Monday to Friday, from 6.50 to 7.40.
10 min introduction + about 30 min active meditation + 10 min final centering + Telegram group for accompaniment and sharing
Recordings available for “delayed” meditation
Sessions valid for the 5Ritmi Teachers Training
VALUES
self-care and care of one’s space
responsability
punctuality
consistency and determination
mutual support
Practicalities
Sign up at the bottom of this page and pay.
You will be redirected to the confirmation page, where you will find the access link to the Zoom meeting valid for the current month.
Download the free Zoom Meeting app on your phone or PC (download link) and log in with your account (or register a new account if you don’t have one).
Define a quiet space at home, where you can meditate.
Use an external speaker to the device or wireless headphones (we do not recommend using wired headphones or the device integrated speaker).
NOTES
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
