5Rhythms Class
We Dance at the Grove
Phone: +447972659701 MAP
DESCRIPTION
**2ND OCT PLEASE NOTE WE HAVE A SLIGHTLY LATER START TIME OF 7.40PM (due to a school event beforehand) ~ DOORS WILL OPEN THEN AND WARM UP WILL BEGIN**
**if you don't do your dance who will? ** ~ Gabrielle Roth
This is an invitation to move together in person with the healing maps of the 5Rhythms, in this beautiful theatre space in Balham, South London.
7.30pm-9.30pm
(Entry at 7.20pm / Doors close at 7.45pm)
£18 - Full / £15 - Reduced / £12 - Concession
Class passes available - buy 4 get 5th one free
**special Guest teachers monthly throughout the year - check the bookwhen schedule/ or message Nikki directly**
**about 5Rhythms and this class**
Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to discover, stretch, release, energise, shake off, lighten, and land inside your body. The 5rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed - all that is required is a willingness and a curiosity to set your body in motion. The rest will be revealed.
5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.
Beginners are welcome!
NOTES
Theatre, Chestnut Grove School, **Boundaries Road entrance**
Balham SW12 8JZ
2mins walk from tube / 3 mins overground
https://goo.gl/maps/a92hvG13Q4SjvxZK8
please note entrance to the school is via Boundaries Road through the main green gates and then the side gate to your right - that will be open - follow the path round to your left (around the side of the building) and enter the building through the south building open double doors , turn first right and walk down towards the canteen - the theatre is first set of double doors on the left - (before the canteen ) we will have someone on the door to welcome you
DOORS @7.20 - class starts 7.30
please be on time
we will keep the doors open for lateness until 7.45
Please bring:
loose comfortable clothes you feel good to move in
we dance barefoot or soft soled shoes (no outdoor shoes on dancefloor)
a filled, reusable water bottle
**confirmation** Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Nikki at: nikki@nikkiashley.com
Refund Policy
Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places. thank you. 10% of ticket sales are contributed to our community interest company which supports our reach out work. For these reasons we don't give refunds, however dancers are permitted to transfer their ticket to another Wednesday (up to 6pm day of the dance) or they can gift/sell on their ticket
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
