5Rhythms Class
The Sunday Practice @ Carderock Springs Swim and Tennis Club
Led by:
Ann Kite
Location: Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct
Bethesda, Maryland, United States Show map
Organizer: Anand Crossley
MAP
DESCRIPTION
Join Ann Kite for a transformative Sunday moving meditation and dance class at Carderock Springs Swim and Tennis Club in Bethesda, designed to nurture your being through the art of embodied presence. This class offers a unique blend of awareness practice and dynamic dance that helps participants silence mind chatter, connect deeply with their physical selves, and embrace the joy of movement. The experience is more than a dance class—it's a journey into the heart of presence, where each step and beat fosters a deeper connection to oneself and the community around you. Embrace the opportunity to move and heal together. Join us this Sunday to step out of your mind and into your body, discovering the powerful benefits of integrated, joyful living through dance. No dance steps to learn, and no dance experience necessary.If you are new to Ann’s work, see our About page for a description of the practice and what to expect.
Venue:
Carderock Springs Swim and Tennis Club
8200 Hamilton Spring Ct
Bethesda, MD 20817
NOTES
“The fastest way I’ve found to still the mind and be aware of the moment is to move the body. Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul… Movement as medicine gives us a way to dynamically transform all that inertia into energy and, ultimately, ecstasy.”
— Gabrielle Roth, Maps to Ecstasy
Refund Policy
Ticket Transfers:
Tickets are transferrable to another person; please email us if you want to transfer your ticket to another person.
Refund Policy:
We will refund online purchases, minus a $5 fee per ticket, until 24 hours before class for standard registration. No refunds will be issued within 24 hours of the class.
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
