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5Rhythms Class


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The Art Of Showing Up (Closed Group July-December 2025)

Led by: Neda Nenadic
Next Class: 13 Jul 2025 10:00 - 13:00
Location: The Dance Station Unit 4, 57 North Street , Portslade Brighton BN41 1DH
Brighton, United Kingdom Show map
Organizer: Mei Mei Jacklin


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DESCRIPTION

The Art of Showing Up


 Movement, Neurographic Art,and Sacred Accountability


“Mine is the art of inspiring people to turn themselves inside out, 

transform their suffering into art, 

their art into awareness, and their awareness into action.”

Gabrielle Roth


What would it feel like to show up for yourself

fully, 

consistently, 

with devotion? 

To step into a structured, supportive container where your patterns, 

dreams, 

and deepest commitments are witnessed and held?


This six month closed group is an invitation to reshape your inner landscape, using the wisdom of the 5Rhythms Maps to move through 

the body, 

heart, 

mind, 

and soul. 

We will work with embodied the maps of 5Rhythms, 

neurographic art, 

and sacred accountability- allowing us to explore and transform the subconscious patterns that shape our lives.


A key aspect of this journey is witnessing,

being seen and seeing others without judgment, 

in raw truth.

In each rhythm, 

we will integrate this sacred practice:

👣Flowing – Witnessing our roots, our breath, and the ground beneath us.

👣Staccato – Witnessing the fire of our commitment and our boundaries.

👣Chaos – Witnessing the release, the unraveling, the breaking open.

👣Lyrical – Witnessing expansion, new found possibilities, and lightness.

👣Stillness – Witnessing the integration, the deep listening, the silence.

From our first session, 

each participant will begin a neurographic art piece-

a visual map of transformation, evolving alongside their practice. 

By our final session, 

this art will hold the imprint of the journey, 

a tangible reflection of the inner work.


This is not just a class. 

It is a container

a sacred, 

structured space where you will be seen, 

supported, 

and lovingly challenged to keep showing up for yourself.

Are you ready to step in?



NOTES

Venue: The Dance Station, Unit 4, 57 North Street 

Portslade, Brighton BN41 1DH

Times: 10:00-13:00


Dates: 

July 13th 2025

August 17th 2025

September 14th 2025

October 19th 2025

November 16th 2025

December 21st 2025 


 £190, £170 (concessions)

Payment in two instalments (optional):

£95 by 13th July 2025

£95 by 19th October 2025


Refund Policy

Commitment to all 6 sessions is advised to keep the container for the group and your own practice. If sessions are missed, you will be offered up to one free class in the weekly practice "Sweat Your Prayers" with support from that week's teaching.

 

This ongoing group counts as 18h of Waves practice for Teachers Training.



Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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