5Rhythms Class
TENDERNESS wave
Phone: +420602201772 MAP
DESCRIPTION
The wave of TENDERNESS
We will explore the rhythm of STILLNESS. How to stay connected to our tender self, to our inner piece and to gentle loving part of ourselves in the middle of what is happening around us?
5Rhythms® class is a 2 hours movement meditation practice taking you through the rhythms of Flow, Staccato, Chaos, Lyrical and all the way to Stillness. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.
What to bring with you: comfortable outfit for free movement, water bottleWe dance barefoot or in light dance shoes
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome
WHERE: Avati Centre, Kobrova 3354, Prague 5 Smíchov
Price CZK 400
NOTES
About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
