DESCRIPTION

The Sunday dances begin!

Next SUNDAY - 10 November we're super excited to be hosting another *5Rhythms* guided dynamic meditation class led by the wonderful Maria Sole Ingravallo.

~Timings 

Open - 13:00

Arrival and Warm-up: 13:00 - 14:00

5Rhythms Wave - 14:00

Closing Circle - 16:00

Note:

The maximum capacity for 5R classes will be smaller.

~ Suggested contribution: 

20

What is 5Rhythms?

5Rhythms is a guided, dynamic movement meditation practice.

The 5Rhythms – *Flowing, Staccato, Chaos, Lyrical, Stillness®️* – are states of Being.

They teach us that life is energy in motion.

In dancing 5Rhythms, the body becomes our spiritual path.

https://www.5rhythms.com/gabrielle-roths-5rhythms/

MariaSole will be teaching this class *in English*

About MariaSole:

https://www.5rhythms.com/teachers/MariaSole+Ingravallo

~~~~~

~Booking your place

Should you wish to join us, please contact:

Jamie.. on +447596888700

Or 

MariaSole on +393286778106

Directly to confirm. 

We will then contact you directly with prepayment instructions the day before.

~Drivers

We are always looking for drivers

Drivers dance for free

Drivers will do MAXIMUM 4* up and down "ferry" trips at the beginning and the end

Please contact Jamie directly if being a driver resonates with you.

🙏🏽 Very important 🙏🏽

If you book your place and then discover you cannot join us.. please let Jamie know in good timing so that we can invite other people to dance with us.

That's it!

Looking forward to dancing with you all!

♥️