DESCRIPTION

This class may become weekly in the near future -
watch this space or, to keep up to date
join the In-Rhythm mailing list :)

Monthly: Sundays (2nd Sunday of month)with Jon or a guest teacher

10:30am-12:30pm
(+café after by Positive Living WsM)

Hutton Primary School, Church Lane,
Hutton, Weston-super-Mare, BS24 9SN

£12/£10 (online in advance)
£15 (cash or card on door)
+café by donation - please bring cash

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

Jon Ralls is supported and mentored by Bernadette Ryder in Bristol.