DESCRIPTION

We know that Love for others can be complicated, unpredictable, and sometimes shifting! On the other hand, falling in Love is fun and exciting! Join us to move through our bodies all of the different feelings and experiences that we have for others. 

"Dance to fall in Love with the Spirt in all things." Gabrielle Roth

Don't miss out on Brandi Mizilca and a Student will drum live for our warmup!

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.

About Karen:

5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in change through this fast paced world?

Time: 10am-12pm

Fee: $15-25, no one turned away

This movement class will be held once a month upon a scheduled date.

Movement Timeline:

Warmup: 10am-10:30am

Circle: 10:30am-10:45am, invitation for movement, demo the 5Rhythms, answer any questions that may arise

Movement: 10:45 am- 12pm, we will move to the Wave music and I will provide instructional exercises throughout our movement session.

I look forward to moving with you all! Love K