5Rhythms Class

5Rhythms Mondays in Sharrow 2 Class times do read

Led by: Sarah Blagg

Mondays 19:15 - 20:55Next Class: 5 Oct 2026

Location: Sharrow Performing Arts Space Sheffield, S7 1BE Sheffield

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DESCRIPTION

Mondays regular weekly 5Rhythms class ongoing 7.15pm - 8.55pm

* EARLYBIRDS class is on pause until further notice 5.55pm-7.05pm just before the weekly regular class.

A beautiful round space to dance in. Space to lighten, energize, release, stretch, and shake off the day. Land inside your body. Open to beginners and dance lovers alike. 5Rhythms are a simple yet profound map for the curious, the shy, the wild and the courageous. No experience necessary, only a willingness to move. Wear comfy clothes, bring a water bottle. All welcome. Please email dancetherhythms@gmail.com Our venue Sharrow Performing Arts Space for in person classes. Cost is £10 / session . Occasionally in the summer we dance outdoors in a different space. Christmas Holidays school closes.

This class has been running for 17 years and welcomes new dancing feet as well as seasoned dancing feet. I love this dancing community where newcomers are really welcome. Ask Sarah if you wish to join the Yoga class just before the 5Rhythms (currently on pause) a lovely way to warmup the whole body before dance. Ask for info about in person Woods Dances.

NOTES

Refund Policy

No refunds are given for classes. You are welcome to use the credit towards other classes or workshops within one year of payment only.

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.