5Rhythms Class
5Rhythms Celebration Wave
Phone: +420602201772 MAP
DESCRIPTION
About 5Rhythms®:Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
NOTES
5Rhythms® Class with Ladka
CELEBRATION wave with a sound healing at the end
Let's celebrate the end of summer, the beginning of autumn, or whatever is current for you. For me, it is the newly acquired accreditation of 5Rhythms® teacher. A celebration of being here and now, in lightness and joy.
Guest of the evening: Paulina Sikorska - sound healing with gong and Tibetan bowls
5Rhythms® wave will be followed by a sound healing, when you can dive deep into your inner peace and relaxation
Price: CZK 400
5Rhythms® with Ladka (5Rhythms Teacher)
5Rhythms® class is a 2 hours movement meditation practice taking you through the rhythms of Flow, Staccato, Chaos, Lyrical and all the way to Stillness. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.
What to bring with you: comfortable outfit for free movement, water bottle
We dance barefoot or in light dance shoes
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
