5Rhythms Class

Online 5Rhythms class (Sundays)

Led by: Karoliina Valontaival

Location: Online

Helsinki, Finland Show map

Organizer: Karoliina Valontaival

Website: https://www.valontaival.com

Contact

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DESCRIPTION

Discover the joy and pleasure of movement, right from your own living room, and from anywhere in Finland. You can also dance on your balcony, garden or nearby park, provided you have a strong and stable internet connection there.

This online course consists of four classes on Sunday evenings (17.30 - 19 EET), one class per month (27 Sept, 18 Oct, 8 Nov and 13 Dec).

No previous experience necessary. All ranges of experience, physical ability, all ages, genders, and body types are welcome. The dance returns us to our senses, breath, and body awareness. Dancing allows us to cultivate creativity and resilience in these chaotic times.

In an online class, you will get to explore and enjoy your own movement, build a positive relationship with your body and the space you are in, discover your creativity, loosen up, shake out, and relax. Just like in an in-person class.

IMPORTANT NOTES:

• Classes are taught via Zoom.

• The classes are live-stream only. They will not be recorded for later use due to music copyrights. All participants agree not to record any part of the class.

• Classes are taught mostly in Finnish, if needed I may drop in some instruction in English.

NOTES

Pre-registration is required. The online course requires at least 10 people who have signed up for all 4 classes. It's also possible to register for individual classes.

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.