5Rhythms Class
IN PERSON & ONLINE - Weekly Meditation & Dance Blend, Sundays in Letworth
Led by:
Lucy Howgego
Sundays 17:30 - 19:00
19 Apr 2020 - 29 May 2022
Location: Online
Letchworth, United Kingdom Show map
Organizer: Lucy Howgego
MAP
DESCRIPTION
THERE IS DANCE THAT ONLY YOU CAN DO
· EVERYONE CAN DANCE THE 5RYTHMS - regardless of age, gender, culture, ability, experience, shape, fitness, physical and mental limitations.
· EVERYONE IS WELCOME AS THEY ARE - we dance together for many different reasons – fun, wellbeing, connection, social engagement, letting go, freeing the mind, exploring creativity, self-awareness, acceptance, personal growth, transformation
· THE DANCE OF LIFE - my music and invitational teaching will guide you through a cycle of five, distinctive rhythms to dance with as we do in everyday life. Flowing represents our fluidity, staccato connectivity, chaos freedom, lyrical intuition and stillness being.
· DISCOVER THE DANCER IN YOU - Unlike other dance modalities, there are no preconceptions of what the dance should be or look like and the focus is on connecting, sensing, listening, seeing and expressing yourself from the inside out, being curious and enjoying the present moment.
17.15pm doors open & warm-up music starts
17.30pm class starts
19.00pm class ends with an optional brief closing and sharing circle
Free parking in the car park
Keep hydrated : bring a water bottle with you
Wear loose layered clothing that you feel comfortable in
Bare feet are preferable : alternatively soft shoes or trainers
· Pre-register & pre-pay https://www.letchworthcentre.org/classes/5rhythms
· £15 per person
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
