5Rhythms Class

ONLINE 5Rhythms Class | Multi-Dimensional Living for 2021

Led by: Samar Linn

Location: Online

Berlin, Germany Show map

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DESCRIPTION

To begin our 2021 journey, the class on Sunday January 3rd is dedicated to exploring multi-dimensional living. We bring together different ways of moving our bodies and experiencing our breath as a metaphor for how we might live. After class, you'll have some tools to take into the year with you - or simply, join us for a dance to rock your body present.

Join from anywhere in the world and no previous experience required.

You will be led through a wave of musical beats and invited into a 5Rhythms® dance. By giving ourselves freedom to dance and move with spontaneity, we become present and our minds become still.

Preparation :

• If this is your first time, join 10 minutes before to work out any tech kinks.

• Wear clothing that is comfortable to move in and have a water bottle close-by.

• Have your computer charged or plugged in. If possible, be close to your WIFI (or plug in with an ethernet cable) for a good internet connection.

• Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

Taste the music: https://soundcloud.com/samarxdance

NOTES

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.