DESCRIPTION

Monday Morning Moving Meditation Practice

A guided embodiment session with Marcia based on the 5Rhythms moving meditation practice and other healing somatic and spiritual practices.

•    Enliven your body for the day
•    Nourish your mind, body and spirit
•    Awaken your authentic Inner Dancer
•    Cultivate new resources within you
•    Call in Divine support
•    Set intentions for your week
•    Share with others online in a held, sacred space.

Start time 9:45 ( PDT West Coast Canada) Please log in 5 mins before.

1. Download and create your free account with Zoom before class. The Zoom app is free, please download ahead of time at https://zoom.us/

2. Connect to my Mixcloud music set which you will need on your device before we begin class. Important! You will be playing it on your device during the class. Mixcloud set will be available Sunday evening before the Monday morning class.

3. Please contribute if you can for the class. $5 - $20 would be appreciated.
send an e-transfer to marcia@innerdancer.ca. or
Paypal link is here: paypal.me/innerdancer

4. Connect at 9:40 – 9:45 AM using the zoom meeting details here. Latecomers will not be admitted past 10 AM.