5Rhythms Workshop
ONLINE "LET IT BE"
Phone: +385915658084 MAP
DESCRIPTION
Six Weekly 2 hours classes – Tuesdays 18-20h (6-8PM Zagreb time)In the same way our bodies are moving, our emotions are moving.
On this ongoing group series we will open up and deepen our curiosity and fascination with the very movement of our emotions. And they move in mysterious ways…
We don’t feel linear, how we feel so often doesn’t make sense, or doesn’t meet ours or others expectations. As in Waves practice we sink deeper into the rhythms of our body, in Heartbeat practice we learn how to trust the flow and the beats of our hearts.
The invitation is to step out from the head and stand right next to our emotions, and hear and see and feel their personal, intimate and direct messages to us.
Relaxing into the wisdom of our body, and supported by all the Waves we have danced, we will move together through the teachings of our heart – how fear protects us, anger defends us, sadness releases us, joy uplifts us and compassion unites us.
You will have access to the audio recording of each session. Your access to the audio recording is valid for 7 days after the live event. We ask that you share this link with NO one else as I am not releasing this content to the public. This will be held in a circle of trust and I appreciate your cooperation in honoring it.
Teaching through Zoom in English, music through Mixcloud link. We will be using some of the already existing Waves on my Mixcloud channel and some specially created Waves for this Ongoing group.
This Ongoing group contributes a total of 12 Heartbeat hours to 5Rhythms Teacher Training Prerequisites.
NOTES
06.04. Welcome and introduction
13.04. Let it in
20.04. Let it out
27.04. Let it go
04.05. Let go of letting go
11.05. Let it be
STRUCTURE AND PROGRAM:
Each class consists of a welcome, teaching, some work in small groups or pairs (using Zoom’s breakout rooms), movement practice, sharing plus questions and answers at the end. You’ll receive a letter after each one of the classes to check in and stay in touch while integrating the experience.
PRICE:
Sliding scale between 70 Euro and 130 Euro.
For joining the team of helpers or any other questions concerning payment and price please contact me at info@plesritmova.net
Registration link: https://docs.google.com/forms/d/e/1FAIpQLSdf_Hf63VVu6zLo7eaFgKaMRLXg3P-DT54jFL5-tGHdeRzFhw/viewform
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: Waves
