5Rhythms® Dance & Embodiment Online Class Series

Fridays, 9:00 – 10:15 AM PST

March 24 & 31

April 14, 21 & 28, 2023

5 week committed class series

Drop-ins are welcome!

Movement is my medicine, my meditation, my metaphor and my method.”

— Gabrielle Roth (founder of the 5Rhythms® practice)

Healing is movement. If you put your body in motion, you will change.

This movement practice invites you to follow your feet and to listen to the wisdom of your body. The dancing path is an on-going journey from inertia to ecstatic trance, from disconnection into wholeness. To be in a state of ecstasy means to be fully alive.

Shake away the winter blues and offer yourself a good dose of beat medicine! Invite more vitality into your body and experience bliss in motion.

This class series is for you if you want to:

Discover the transformative movement practice of the 5Rhythms

Experience states of heightened awareness and profound healing

Find freedom in motion

Embody joy and radiant aliveness