The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.

In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.

This can be at times deeply moving, catalytic, transforming and very ordinary.

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.

Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;

March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.

Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.

Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.

To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie