5Rhythms Class

My Heart Moves My Body

Led by: Arjan Bouw

Location: Online

Deventer, Netherlands Show map

Organizer: Arjan Bouw

Website: http://arjanbouw.nl/en/event/my-heart-moves-my-body/

Contact Phone: 0031-642 657 593

MAP

DESCRIPTION

5 classes online:

Monday - Friday

10:30h – 12:00h CET

You can dance the whole serie or attend to just one or two mornings.

Every morning a wave, focussing on a different emotion:

MONDAY – FEAR

TUESDAY – ANGER

WEDNESDAY – SADNESS

THURSDAY – JOY

FRIDAY – COMPASSION

Bow your head to your heart.

By moving with our emotional bodies rather than pushing them down or holding on to them, we physically experience our feelings rather than think them. Not moving with them is exhausting….Letting go is full of possibilities. It gives us freedom of choice. By surrendering our bodies to the dance, we release what is being held in our hearts, discover a greater awareness and find a more courageous way to live and love.

NOTES

Prerequisites:

15 Hours of Waves classes or a weekend Waves workshop with a certified 5Rhythms teacher. This workshop will count as Heartbeat towards teacher training prerequisites.

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves