5Rhythms Class

Moving Through Waves: A Weekly practice

Led by: Gloria Glo

Mondays 07:00 pm - 08:30 pm

7 Apr 2025 - 24 Nov 2025

Location: Kitsilano Neighbourhood House, 2305 W 7th Ave, Vancouver, BC V6K 1Y4

Vancouver, British Columbia, Canada Show map

Organizer: Gloria Glo

Website: https://www.gloriaglo.com/5rhythms

Contact Phone: 6043180617

MAP

DESCRIPTION

"When your body surrenders to Movement, your Soul remembers its Dance." - Gabrielle Roth

This 5Rhythms weekly class is a moving meditation through which we practice to come back to the intelligence and instinctual nature of our body. As an embodiment practice, we turn to the Dance as a vehicle for healing, liberation, self-expression, release, integration, and connection.

No choreography, no steps to follow. The practice is to find your own authentic dance.

This is a guided class with lots of space to explore your own movement and expand into your experience within the group.

NOTES

One Tribe

All welcome: No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and sizes, cultural background and languages. Age: 12+

Contribution: $25

Pre-registration suggested but not required.

Pre-register here:

https://www.gloriaglo.com/5rhythms

Refund Policy

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.