£12/£10 cash please, or arrange with me to pay online

one free class for everyone in January or February (Choose thursday or Monday in Cardigan)

Please bring water to drink

There is plenty of free parking on the streets and carparks in the evening

 

Drop In

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.