5Rhythms Class
Friday Flow
Phone: 61+0401237901 MAP
DESCRIPTION
Our classes are held in a safe accepting space. We will generally always start with a warm up dance following loosely the 5Rhythms map, followed by what we like to call "A Pause" which is interspersed with some teaching about the 5Rhythms wave map.For the second half of the class we are following
"THE WAVE" ®️ of Flowing, Staccato, Chaos, Lyrical and Stillness
We will generally, but not always complete the dance with a closing circle.
5 Rhythms Waves Classes run alternately by Stephen and Jacqueline McInnes.
No dance experience required.
NOTES
No Class on the 22nd & 29th . We are on retreat
Jacqueline and Stephen McInnes, co-teachers alternating each week.
We are now running our regular weekly classes, as per below.This will be an ongoing class every FRIDAY. As our community and practice build we will continue to explore the endless ever changing possibilities in the dance of who we are, on and off the floor.
Tugun Progress Hall. 433 Golden Four Drive, Tugun 4224.
A beautiful, large community hall with timber flooring, providing adequate support and give for your feet and joints. Perfect for barefoot dancing, or shoes if needed.
The invitation is to take time to come and dive in, to inquire and witness, to open and close, with your ongoing commitment to empty out and shed what no longer serves you.
Remembering to know when to rest within your dance.
To feel the embodiment of who you are.....
Refund Policy
If you're unable to attend for any class, and paid, you will be given credit for your next class.
Or receive a full refund.
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
