DESCRIPTION

Please check the dates as we settle into this new 2020 dance offering

St Margarets Anglican Church Hall

79-81 Pitt St Eltham

10.30am-12.00pm

$20

Oh Eltham- I think I'm falling in love with you!

I love living and working here and so can't wait to share 5Rhythms locally with my community in the most beautiful mud brick hall. The church even has a labyrinth garden out the back

21 Dec, 28, Dec

18 Jan, 25 Jan

8 Feb

14 March 

11 April

9 May

13 June

11 July

8 August

12 Sept

10 Oct

14 Nov

12 Dec

THINGS TO KNOW:

5Rhythms is a Kickass Moving Meditation developed by Gabrielle Roth

5Rhythms is:

PHONE FREE

If you must check your phone, please leave the hall and do so in the Foyer

SHOE FREE

Bare feet or soft dance shoes only please

CHAT FREE

The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.

Your silence on the dance floor makes all the difference

SUBSTANCE FREE

We get high on being alive!

JUDGEMENT FREE

All people are welcome. We all evolve in our own timing

WHAT TO EXPECT:

As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness

After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.

Dance YOUR dance, for you, your body holds the medicine you need.