DESCRIPTION

FlowState 5Rhythms: weekly dance and movement meditation.

Note we are in our usual Somerville venue (SomArt at the Hive) but on alternative days on Saturdays, April 5th and April 12th. We are at an alternative venue (The Foundry in Cambridge) at 6:15pm on Thursdays March 27th, April 17th, and April 24th

Each class is an invitation to encounter and transcend the self by dancing the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms that provide their own medicine and teachings, all accessible through your spontaneous expression in motion. Your dance practice is guided by both a lovingly curated wave of music and orienting teaching from Joel.

All are welcome. Bring water and wear comfortable clothes that allow you to move.

Please no fragrances, scented detergents, or dryer wipes, due to sensitivities and allergies.

Tickets: $20 ($15 concessions - students and unemployed)

Please note the temporary venue for this date. MOTA is in Union Square, Somerville, above Cafe Bloc. Our class will be in Studio 1, to the left of the front door.

https://5rhythmswithjoel.bookwhen.com/

Note full schedule with some venue/date changes over the next few weeks:

Sat 3/29/25 - 1:30pm @ JP Centre Yoga, JP

Sat 5/5/25 - 7:30pm @ SomArt at the Hive, Somerville

Sat 5/12/25 - 2:25pm @ SomArt at the Hive, Somerville (free admission, class with photo shoot)

Thu 4/17/25 - 6:15pm @ The Foundry, Cambridge

Sat 4/19/25 - 1:30pm @ JP Centre Yoga, JP

Thu 4/24/25 - 6:15pm @ The Foundry, Cambridge

Thu 5/1/25 - back to Thursday evenings 7:30pm at SomArt at the Hive, Somerville!

https://5rhythmswithjoel.bookwhen.com/ for more information, timing, and booking

What people have said about 5Rhythms® with Joel:

"Thank you so much for holding such an impactful, safe, liberating and transformative space - it's truly life giving."

"I’ve been so deeply impacted by my experiences with this practice, and Joel’s facilitation, that I need you to know about the magic that’s accessible to so many of us!... Truly the best self-care you can give yourself!"

"Deeply connected and healing... magical gatherings."

"A home for us to practice. This has become an integral part of my healing practice."

"My favorite thing to do in Somerville."