DESCRIPTION

FlowState 5Rhythms: weekly dance and movement meditation. April 24th special: marking Earth Day, with live drumming from Matt Macys.

Note we are at an alternative venue (The Foundry in Cambridge) at 6:15pm on Thursday April 24th, returning to our regular venue (SomArt at the Hive) in Somerville at 7pm on May 1st.

Each class is an invitation to encounter and transcend the self by dancing the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms that provide their own medicine and teachings, all accessible through your spontaneous expression in motion. Your dance practice is guided by both a lovingly curated wave of music and orienting teaching from Joel.

All are welcome. Bring water and wear comfortable clothes that allow you to move.

Please no fragrances, scented detergents, or dryer wipes, due to sensitivities and allergies.

Note full schedule with some venue/date changes over the next few weeks:

Thu 4/17/25 - 6:15pm @ The Foundry, Cambridge. Earth Day special with live drumming from Matt Macys

Sat 4/19/25 - 1:30pm @ JP Centre Yoga, JP

Thu 4/24/25 - 6:15pm @ The Foundry, Cambridge

Thu 5/1/25 - back to Thursday evenings 7:30pm at SomArt at the Hive, Somerville!

Regular pricing: $20 ($15 concessions - students and unemployed)

https://5rhythmswithjoel.bookwhen.com/ for more information, timing, and booking

What people have said about 5Rhythms® with Joel:

"Thank you so much for holding such an impactful, safe, liberating and transformative space - it's truly life giving."

"I’ve been so deeply impacted by my experiences with this practice, and Joel’s facilitation, that I need you to know about the magic that’s accessible to so many of us!... Truly the best self-care you can give yourself!"

"Deeply connected and healing... magical gatherings."

"A home for us to practice. This has become an integral part of my healing practice."

"My favorite thing to do in Somerville."